Welcome!

Why I started this blog?! I have always been fascinated with the diet and weight loss industry, ever since I was a teenager and became conscious of the fact that I was gaining a significant amount of weight, steadily over the years. I probably found myself on my first diet when I was in grade 11. This not being the case of many of the other teenage girls my age. Ever since that I have been on several diets, fitness routines and other strategies designed to either lose and/or maintain weight. I learned a lot over the last 28 years, and I thought I would write a blog to share some of the knowledge I have learned based on experience, but also through hours of internet research. Feel free to leave any comments, and thanks for reading my blog.